Ceilo252's Journal, 24 October 2020

Weigh In record (no journal entry) for 24 October 2020
201.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2020:
855 kcal Fat: 32.26g | Prot: 65.78g | Carb: 77.12g.   Breakfast: Dunkin' Donuts Snackin’ Bacon, Bagel with Cream Cheese, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Water . Dinner: Laura's Lean Beef Sirloin Steak. Snacks/Other: Orange Juice . more...
2628 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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