kathyscoop's Journal, 24 October 2020

217.0 lb Lost so far: 32.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 62.00g | Prot: 44.06g | Carb: 184.30g.   Breakfast: Honey , Great Value Old Fashioned Oatmeal. Lunch: Wholly Guacamole Wholly Guacamole Minis, Tostitos Medium Salsa, Casa Fiesta No Fat Refried Beans, Market Pantry Whole Wheat Tortilla. Dinner: Hello Fresh Rajas Quesadillas. more...

2672 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...