annagail's Journal, 20 December 2010

Had four great days. No change in weight, but that's OK. It will come off.

157.0 lb Lost so far: 5.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

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776 kcal

Fat: 20.77g | Prot: 43.73g | Carb: 112.04g.   Breakfast: tofu, stir fry, asparagus, mustard greens, vegetable soup, Coffee (Brewed From Grounds), Soymilk Creamer. Lunch: vegetable soup. Dinner: smart dog, mustard greens. more...

1907 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...