AEArr's Journal, 24 October 2020

I have eliminated more sugar this past week and it seems to be paying off.
YEA!

150.4 lb Lost so far: 11.8 lb.    Still to go: 7.4 lb.    Diet followed 100%.

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1381 kcal

Fat: 93.01g | Prot: 75.55g | Carb: 73.82g.   Breakfast: Trader Joe's Half & Half, Atkins Mocha Latte Shake. Lunch: Zoodles, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Beef Stroganoff, Broccoli, Marie's Creamy Ranch Dressing. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy. more...

1923 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 31 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...