Weigh In record (no journal entry) for 31 August 2013
|
195.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2013:
|
964 kcal
|
Fat: 43.49g | Prot: 55.55g | Carb: 96.67g.
Breakfast: Flour Tortilla, HEB Canadian Bacon, Fried Egg. Dinner: Guacamole, Salsa, Tortilla Corn Chips, Broccoli, Brown Rice, Tilapia (Fish), Shrimp. more...
|
|
2289 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Royalbutterfly's weight history
|