Weigh In record (no journal entry) for 24 October 2020
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268.8 lb
Lost so far: 21.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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532 kcal
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Fat: 40.89g | Prot: 15.44g | Carb: 19.77g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Whipped Heavy Cream (Unsweetened), Baileys Irish Cream, Coffee. more...
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losing 0.7 lb a week
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