Weigh In record (no journal entry) for 24 October 2020
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221.8 lb
Lost so far: 5.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1554 kcal
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Fat: 47.25g | Prot: 54.00g | Carb: 111.80g.
Breakfast: Monster Beverage Ultra Sunrise (Can). Lunch: Panda Express Chow Mein, Panda Express Super Greens, Panda Express Grilled Teriyaki Chicken, Panda Express Orange Chicken. Dinner: Campbell's Chunky Pub-Style Chicken Pot Pie. Snacks/Other: Tito's Handmade Vodka. more...
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losing 4.2 lb a week
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