cassiewalker23's Journal, 20 December 2010

138.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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598 kcal

Fat: 25.00g | Prot: 15.50g | Carb: 76.75g.   Breakfast: Ravioli Florentine Marinara. Snacks/Other: Chicken McNuggets (4 Pieces), Chocolate Chip Cookie Dough. more...

2182 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...