Weigh In record (no journal entry) for 24 October 2020
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238.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 October 2020:
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2086 kcal
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Fat: 83.72g | Prot: 115.90g | Carb: 212.84g.
Breakfast: Purely Inspired Collagen Peptides Protein Shake, Chameleon Cold-Brew Black Coffee, Trader Joe's Chia Seeds, Bakery On Main Organic Happy Granola Sprouted Maple Quinoa, The Greek Gods Honey Salted Caramel Yogurt. Lunch: Terra Delyssa Extra Virgin Olive Oil, Harvested For You Sprouted Pumpkin Seeds, Our Family Brussel Sprouts, Polar Kipper Snacks. Dinner: Teriyaki Salmon, PokeWorks Sushi Rice, Birds Eye Edamame. Snacks/Other: Blue Bell Chocolate Chip Cookie Dough Ice Cream, Quaker Rice Cakes - Caramel Corn, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, Blue Bonnet BCAA, Nature Made Vitamin B-12, Nature's Bounty Hair, Skin, & Nails Gummies, Swanson Sipping Bone Broth Chicken with Ginger & Turmeric. more...
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3616 kcal
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Activities & Exercise:
Yoga - 20 minutes, Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 15 minutes, Bike - 17 minutes, Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 3 minutes. more...
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