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mvela13
Journal
20 Dec 10
mvela13's Journal, 20 December 2010
mvela13's Profile
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Weigh In record (no journal entry) for 20 December 2010
152.6 lb
Lost so far:
17.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2010:
1009 kcal
Fat: 34.98g | Prot: 53.66g | Carb: 120.95g.
Breakfast:
Wheat Bread.
Lunch:
Brick Oven BBQ Chicken Pizza.
Dinner:
Pot Sticker, Chicken Fried Rice, Comfort Classics Meatloaf with Gravy & Whipped Potatoes.
more...
1991 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
losing 1.4 lb a week
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