Weigh In record (no journal entry) for 24 October 2020
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186.2 lb
Lost so far: 8.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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1954 kcal
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Fat: 59.03g | Prot: 74.29g | Carb: 285.59g.
Breakfast: Honey , Becel Vegan Margarine, Toasted Mixed Grain Bread, Liberte Mediterranee Black Cherry, President's Choice Organics Orange Juice. Lunch: Milk (Fat Free or Skim, Calcium Fortified) , No Name Beans in Tomato Sauce, Toasted Multigrain Bread, Margarine. Dinner: Hellmann's Real Mayonnaise, Kirkland Signature Tilapia, Cooked Carrots, Uncle Ben's Jasmine Rice, Milk (Fat Free or Skim, Calcium Fortified) . Snacks/Other: Celery , Honeycrisp Apples. more...
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gaining 0.2 lb a week
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