Weigh In record (no journal entry) for 24 October 2020
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179.4 lb
Lost so far: 10.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1163 kcal
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Fat: 88.53g | Prot: 80.44g | Carb: 24.62g.
Breakfast: Blue Diamond Lightly Salted Almonds. Lunch: Scrambled Egg (Liquid Mixture). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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losing 2.1 lb a week
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Cindy Ker's weight history
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