Weigh In record (no journal entry) for 24 October 2020
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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524 kcal
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Fat: 26.67g | Prot: 49.15g | Carb: 23.13g.
Breakfast: PHD Regular Oatmeal, Cinnamon , Unsalted Butter Stick, Instant Coffee (made from Powdered). Lunch: Pork Roasts (Top Loin, Boneless) , Cooked Kale (from Fresh, Fat Added in Cooking). Snacks/Other: PHD Vanilla Shake. more...
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gaining 2.3 lb a week
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