Weigh In record (no journal entry) for 24 October 2020
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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660 kcal
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Fat: 26.12g | Prot: 37.09g | Carb: 66.09g.
Breakfast: Sargento Muenster Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Scrambled Egg, Thomas' Plain Bagel, Coffee with Milk, Orange Juice. more...
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gaining 0.5 lb a week
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