abelgc's Journal, 20 December 2010

175.6 lb Lost so far: 14.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 78.34g | Prot: 94.85g | Carb: 158.98g.   Breakfast: Probiotic Light Yogurt - Peach, Pears, Apples. Lunch: Red Onions, Balsamic Vinegar, Baked or Fried Coated Chicken Thigh with Skin, White Rice, Lettuce Salad with Assorted Vegetables. Dinner: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Cucumber (Peeled), Lemon Juice, White Rice. Snacks/Other: Parmesan Cheese, Pecan Nuts. more...

2333 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...