Jstech's Journal, 20 December 2010

197.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 41.29g | Prot: 61.57g | Carb: 136.18g.   Breakfast: Special K Blueberry Cereal, 1% Fat Milk, Egg. Lunch: Deli American Yellow Cheese Slices, 100% Natural Whole Wheat Bread, Deluxe Ham. Snacks/Other: Pop Tarts Frosted Cherry. more...

2660 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...