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bshoe54
Journal
20 Dec 10
bshoe54's Journal, 20 December 2010
bshoe54's Profile
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Weigh In record (no journal entry) for 20 December 2010
224.0 lb
Lost so far:
32.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2010:
543 kcal
Fat: 11.42g | Prot: 36.54g | Carb: 77.41g.
Breakfast:
SuperFoods Supreme, Protein Powder - Vanilla, Instant Oatmeal - Cinnamon Roll.
Snacks/Other:
Granola, Shortbread Cookies.
more...
2539 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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