Weigh In record (no journal entry) for 31 August 2013
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309.7 lb
Lost so far: 10.3 lb.
Still to go: 134.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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1170 kcal
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Fat: 33.17g | Prot: 72.87g | Carb: 152.33g.
Breakfast: Nestea Lemonade Tea Iced Tea Mix, Chicken Thigh (Skin Not Eaten), Giant Eagle Cherry Tomatoes. Lunch: Dasani Bottled Water (20 oz), Benefiber Benefiber. Dinner: Mrs. Dash Garlic & Herb Seasoning Blend, Bertolli Olive Oil, ShopRite Balsamic Vinegar, Pace Picante Medium Salsa, Nestea Lemonade Tea Iced Tea Mix, Giant Eagle Cherry Tomatoes, Mrs. T's Potato & Onion Pierogies, Mrs. T's Potato & Onion Pierogies, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Celery, Kroger Low Fat Cottage Cheese, Kroger Low Fat Cottage Cheese, Rainbow Glacier Cherry Pineapple Swirl Astro Pops. more...
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3663 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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