Weigh In record (no journal entry) for 14 February 2009
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250.8 lb
Lost so far: 4.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2009:
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1773 kcal
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Fat: 57.26g | Prot: 75.23g | Carb: 259.84g.
Breakfast: Cinnamon, Granulated White Pure Cane Sugar, Old Fashion Oatmeal. Lunch: Romaine Hearts, Pimiento Stuffed Mammoth Olives, White Button Mushrooms, Hummus. Dinner: Whole Wheat Lavash Bread, Romaine Hearts, Pimiento Stuffed Mammoth Olives, White Button Mushrooms, Hummus. Snacks/Other: Granulated White Pure Cane Sugar, Original Coffee Creamer, Coffee (Brewed From Grounds). more...
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3046 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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