Weigh In record (no journal entry) for 24 October 2020
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132.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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1260 kcal
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Fat: 52.72g | Prot: 110.02g | Carb: 111.11g.
Breakfast: Souper Salad Raisins, Apples, MuscleTech 100% Whey Protein, Coffee with Skim Milk, Sports Research Collagen Peptides, Quest Vanilla Protein Shake, Oatmeal. Lunch: Quest Vanilla Protein Shake , Hormel Oven Roasted Deli Turkey, Parmesan Cheese (Shredded) , Ole Extreme Wellness High Fiber Low Carb Tortillas, Progresso Rich & Hearty Savory Beef Barley Vegetable Soup. Dinner: Dole Creamy Coleslaw, Beef Brisket, Lucille's Smokehouse BBQ Baby Back Ribs. Snacks/Other: Diana's Protien plus bars, Built Bar Apple Almond Crisp. more...
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1846 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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