Weigh In record (no journal entry) for 24 October 2020
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214.1 lb
Lost so far: 6.9 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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255 kcal
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Fat: 20.30g | Prot: 10.34g | Carb: 7.93g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Great Value Half & Half, Coffee. more...
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losing 0.4 lb a week
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srsmithtr5's weight history
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