Weigh In record (no journal entry) for 24 October 2020
|
217.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2020:
|
2424 kcal
|
Fat: 111.80g | Prot: 145.09g | Carb: 208.75g.
Breakfast: AdeS Leche de Soya, Jengibre, Ajo, Tortilla de Maíz, Calabacitas a la Mexicana, Huevo, Manzana Golden. Lunch: Frijoles Cocidos, Tortilla de Maíz, Huevo Revuelto, Lomo de Cerdo Asado. Dinner: Empanada de Pollo, Sánduche de Jamón. Snacks/Other: Clemente Jacques Mermelada de Fresa, Gamesa Galletas Marias, Wonder Pan Integral 100% con Ajonjoli, Jamón de Pavo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yommi1970's weight history
|