Weigh In record (no journal entry) for 24 October 2020
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149.4 lb
Lost so far: 2.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1398 kcal
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Fat: 53.69g | Prot: 46.34g | Carb: 183.85g.
Breakfast: Stew Leonard's Steel Cut Oatmeal, Coffee (Brewed From Grounds). Lunch: Sabra Roasted Pine Nut Hummus, Snyder's of Hanover Mini Pretzels. Dinner: Ghirardelli Triple Chocolate Brownies, 505 Southwestern Hatch Valley Green Chile Salsa, Fage Total 0% Greek Yogurt, Trader Joe's Black Bean Dip, Cheddar Cheese , Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, GNC Salmon Oil 1000. Snacks/Other: Bananas , WestSoy Organic Unsweetened Soymilk. more...
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losing 3.5 lb a week
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