Weigh In record (no journal entry) for 24 October 2020
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124.3 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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857 kcal
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Fat: 38.58g | Prot: 30.79g | Carb: 98.87g.
Breakfast: Vivo Mermelada Durazno, Colun Queso Ranco Laminado, Palta Hass, Lider Huevo Mediano Blanco, Sopraval Pechuga de Pavo Cocida, Next Margarina, Kupiec Galletas de Arroz Tradicionales, Iansa Stevia Cero K, Lipton Té Verde Sabor Frutos Rojos. Lunch: Papa Cocida, Zapallo Hervido, Cochayuyo, Genial Repollo Morado, Betarraga, Lider Aceitunas Huasco, Tottus Ketchup, Kraft Mayonesa Light, Livean Jugo en Polvo 0% Azúcar, Dole Lechuga Escarola. Dinner: Watt's Mermelada Mora sin Azucar Añadida, Té Supremo Yerba Mate, Next Margarina, Iansa Stevia Cero K, Watt's Mermelada Mora Light, Kupiec Galletas de Arroz Tradicionales, Sopraval Pechuga de Pavo Asada. Snacks/Other: Costa Deli Cookies Cocadas, Frutexsa Nuez Mariposa, Marco Polo Pasas Flame, Costa Chocolate 72% Cacao & Naranja, Maqui, Nescafé Fina Selección, Surlat Yoghurt sin Lactosa Natural Endulzado, Minuto Verde Arándanos, Minuto Verde Frambuesas, Minuto Verde Frutillas Congeladas. more...
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1786 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Elliptical - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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