Weigh In record (no journal entry) for 24 October 2020
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210.7 lb
Lost so far: 2.1 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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1539 kcal
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Fat: 68.75g | Prot: 92.35g | Carb: 143.34g.
Breakfast: Tomatoes, Avocado, Egg, Compliments Whole Wheat Bread, Dairyland 1% Milk. Lunch: Clementines, Kraft 100% Parmesan Grated Cheese, Leeks, Celery, Butternut Winter Squash, Carrots, No Name Whole Kernel Corn, Primo Mixed Beans. Dinner: Danone Oikos Passion Fruit Greek Yogurt, President's Choice Swiss Cheese Slices, President's Choice Butter Puff Pastry, Egg, President's Choice Mozzarella Slices, Ziggy's Internationale Black Forest Ham. more...
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losing 9.8 lb a week
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