Weigh In record (no journal entry) for 24 October 2020
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162.5 lb
Lost so far: 62.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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708 kcal
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Fat: 29.84g | Prot: 39.97g | Carb: 70.10g.
Lunch: Potato French Fries, Peanut Brittle , Parmesan Cheese (Grated) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak. Dinner: Red Bull Energy Drink (Can). more...
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losing 6.2 lb a week
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