seozkal's Journal, 24 October 2020

220.5 lb Lost so far: 24.3 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 45.46g | Prot: 68.73g | Carb: 212.79g.   Lunch: Pişmiş Yumurta Beyazı, Siyah Zeytin, Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Ekmek. Dinner: Kühne Karışık Turşu, Pirinç Pilavı, İskender Kebap. Snacks/Other: Cappy Vişne Suyu, Yaş Pasta, Siyah Üzüm. more...

735 kcal

Activities & Exercise: Hiking - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...