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weighed in at M&D on analog scale.
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235.0 lb
Lost so far: 40.0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 December 2010:
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1165 kcal
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Fat: 29.24g | Prot: 82.61g | Carb: 143.17g.
Breakfast: soy milk, Cinnamon, Oatmeal. Lunch: pickles, Sourdough Farmhouse Bread, tomato, deli roasted turkey, lettuce. Dinner: spinach, dumpling, beef broth. Snacks/Other: Pizzelle, chestnuts, almonds, half and half, Coffee (Brewed From Grounds). more...
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4693 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 2 hours and 15 minutes, Driving - 30 minutes, Sitting - 10 hours and 55 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 1.0 lb a week
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