Weigh In record (no journal entry) for 24 October 2020
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121.9 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1228 kcal
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Fat: 55.63g | Prot: 63.44g | Carb: 128.56g.
Breakfast: Boni Gouda Belegen, Groene Olijven, Komkommer (Geschild), Hardgekookt Ei, Kipfilet, Kronenbrot Bauern Schwarzbrot . Lunch: Campina Halfvolle Melk, Banaan, Optimum Nutrition Gold Standard Whey. Dinner: Olijfolie, Griekse Yoghurt, Gekookte Spinazie (Vers), Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Abrikozen, Appel. more...
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losing 5.4 lb a week
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