Weigh In record (no journal entry) for 31 August 2013
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133.4 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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187 kcal
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Fat: 7.14g | Prot: 12.35g | Carb: 18.37g.
Breakfast: Cottage Cheese , Red Bell Pepper, Light Butter, Whole Wheat Bread, 2% Fat Milk, Coffee (Brewed From Grounds) . more...
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gaining 2.6 lb a week
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