Weigh In record (no journal entry) for 24 October 2020
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157.6 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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924 kcal
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Fat: 27.92g | Prot: 24.67g | Carb: 44.46g.
Breakfast: Brunch Paprika Peperoni (50g), Guacamole, Finn Crisp Original Roggenvollkornknäcke, Finn Crisp Original Roggenvollkornknäcke, Finn Crisp Original Roggenvollkornknäcke, Gekochtes Ei, Gekochtes Ei, Kaffee mit Milch und Zucker. Dinner: Weißwein, Weißwein, Weißwein, Weißwein, Weißwein, Frosta Beef'n Beans, Frosta Beef'n Beans. more...
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gaining 3.1 lb a week
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