Weigh In record (no journal entry) for 24 October 2020
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196.9 lb
Lost so far: 12.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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839 kcal
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Fat: 21.45g | Prot: 82.60g | Carb: 69.42g.
Breakfast: Hepafast Drink. Lunch: Hepafast Drink. Dinner: Hepafast Drink, Rote Paprika, Karotten. more...
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gaining 3.4 lb a week
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wovvbagger's weight history
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