Weigh In record (no journal entry) for 24 October 2020
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230.2 lb
Lost so far: 24.5 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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568 kcal
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Fat: 9.29g | Prot: 60.64g | Carb: 57.31g.
Breakfast: Body & Fit Smart Protein Cappuccino. Lunch: Delhaize Ontvette Hesp, Wit Brood. more...
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gaining 1.5 lb a week
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