Weigh In record (no journal entry) for 24 October 2020
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228.4 lb
Lost so far: 4.1 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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658 kcal
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Fat: 1.18g | Prot: 91.08g | Carb: 86.16g.
Breakfast: Protein Shake. Lunch: Protein Shake. Snacks/Other: Pink Lady Apples, Pink Lady Apples. more...
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losing 21.0 lb a week
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dmanney1's weight history
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