Weigh In record (no journal entry) for 23 October 2020
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231.4 lb
Lost so far: 1.1 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1365 kcal
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Fat: 50.08g | Prot: 135.01g | Carb: 111.13g.
Breakfast: Protein Shake. Lunch: Protein Shake. Dinner: Colby Cheese , Cooked Broccoli (Fat Added in Cooking), Meatballs with Sauce (Mixture), Bertolli Vodka Sauce. Snacks/Other: Pink Lady Apples, Pink Lady Apples. more...
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gaining 0.4 lb a week
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