jvic88's Journal, 24 October 2020

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Weigh In record (no journal entry) for 24 October 2020

265.9 lb Lost so far: 14.1 lb. Still to go: 45.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2020:

2403 kcal

Fat: 141.96g | Prot: 130.38g | Carb: 120.68g. Breakfast: Cuban Coffee, Fried Egg, Oscar Mayer Traditional Bacon, Nespresso Espresso, Cream (Half & Half) . Lunch: Hamburger on Bun. Dinner: Pork Spareribs, 14" Pepperoni Pizza , Corona Coronita Extra. more...

2938 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week

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jvic88's Journal, 24 October 2020

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