|
Had a bad couple of days
|
227.6 lb
Lost so far: 8.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2020:
|
1615 kcal
|
Fat: 64.28g | Prot: 100.22g | Carb: 81.66g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Dannon Oikos Triple Zero - Vanilla. Lunch: Wegmans Sliced Baby Bella Mushrooms, Sargento Muenster Cheese, Safe Catch Wild Albacore Tuna, Earthbound Farm Organic Baby Romaine, Cherry Tomatoes, Annie's Naturals Roasted Red Pepper Vinaigrette. Tea: Grapes (American Type, Slip Skin) . Dinner: Fried Chicken Wing No Coating (Skin Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Sutter Home Chardonnay. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gnine2020's weight history
|