Weigh In record (no journal entry) for 20 December 2010
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269.0 lb
Lost so far: 61.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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2024 kcal
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Fat: 48.92g | Prot: 109.76g | Carb: 282.09g.
Breakfast: Banana, Fuji Apples, Instant Oatmeal - Apples and Cinnamon, Cream (Half & Half). Lunch: Multi-Grain Sandwich Thins, celery, carrots , Sabra hummus, Golden Classic Oven Roasted Chicken Breast, Baby Swiss Cheese. Dinner: Macaroni & Cheese, Garlic Tandoori Naan, Garlic Tandoori Naan, Wild Caught Alaskan Halibut, Red Curry 10-Minute Simmer Sauce. Snacks/Other: chocolate covered pretzels. more...
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3709 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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