Weigh In record (no journal entry) for 24 October 2020
|
152.9 lb
Lost so far: 4.3 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2020:
|
1861 kcal
|
Fat: 86.94g | Prot: 71.33g | Carb: 210.68g.
Dinner: Margarine, Part Skim Mozzarella Cheese, Panera Bread Asiago Cheese Bagel, Chili with Beans (Canned) . Snacks/Other: Snak Club Raw Almonds, Hanover Chick Peas, Cream Wafers, Quaker Rice Cakes - Lightly Salted, New York Style Bagel Chips. more...
|
|
2024 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Bicycling (slow) - 11/mph - 26 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
kathleengrau's weight history
|