Weigh In record (no journal entry) for 24 October 2020
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213.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1785 kcal
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Fat: 51.70g | Prot: 45.83g | Carb: 286.60g.
Breakfast: Asda Fresh Orange Juice, Kellogg's Special K. Lunch: Asda Conference Pears, Cafe Rouge Tarte Tatin. Dinner: Chilli, Baked Potato (Peel Eaten). Snacks/Other: Cheese, Krisprolls Krisprolls, Tangerine, Banana. more...
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losing 0.9 lb a week
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