Weigh In record (no journal entry) for 31 August 2013
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198.7 lb
Lost so far: 41.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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2626 kcal
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Fat: 97.85g | Prot: 166.34g | Carb: 142.42g.
Breakfast: Grapes, Boar's Head Maple Glazed Honey Coat Turkey Breast, Heinz Tomato Ketchup, Home Fries, Egg, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Boar's Head Boar's Head Vermont Cheddar Cheese (Yellow & White). Dinner: Asparagus, Shipyard Pumpkinhead Ale, Samuel Adams Octoberfest Beer, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat). Snacks/Other: Yoplait Light Fat Free Yogurt - Red Raspberry. more...
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2233 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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