Weigh In record (no journal entry) for 20 December 2010
|
232.0 lb
Lost so far: 19.5 lb.
Still to go: 19.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 December 2010:
|
1212 kcal
|
Fat: 54.20g | Prot: 83.36g | Carb: 93.34g.
Breakfast: butter, sourdough bread, poached egg. Lunch: precious stickster cheddar, spicy hot v8, compleats chicken dumplings. Dinner: artichoke hearts kirkland, costco chicken, cherry tomato, zucchini, dreamfields penne. more...
|
|
2823 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimbo78255's weight history
|