Weigh In record (no journal entry) for 31 August 2013
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133.8 lb
Lost so far: 1.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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2040 kcal
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Fat: 65.90g | Prot: 70.43g | Carb: 301.68g.
Breakfast: 2% Fat Milk, Peanut Butter, Toasted White Bread, Peach. Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Farmer John Hot Dog. Dinner: Tostitos Nacho Cheese Dip, SuperPretzel Soft Pretzels (with Salt). Snacks/Other: 2% Fat Milk, Weight Watchers Pumpkin Muffins, Sonic Grape Slush (Small), Peaches. more...
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losing 2.5 lb a week
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