Kitsya's Journal, 31 August 2013

190.4 lb Lost so far: 27.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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521 kcal

Fat: 11.58g | Prot: 18.95g | Carb: 90.05g.   Lunch: Cooked Green Cabbage (Fat Added in Cooking), Mushrooms, Sweetened Condensed Milk, Coffee (Brewed From Grounds), Fat Added in Cooking Cooked Buckwheat Groats. Dinner: Wawa Green Tea, Rye Bread, Vegetable Soup (Home Recipe). Snacks/Other: Dannon Light & Fit Yogurt - Peach. more...

2571 kcal

Activities & Exercise: Shopping - 3 hours and 30 minutes, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...