Weigh In record (no journal entry) for 24 October 2020
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204.1 lb
Lost so far: 8.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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569 kcal
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Fat: 22.42g | Prot: 27.72g | Carb: 67.14g.
Breakfast: Cukier, Chleb, Masło, Pomidory, Suempol Łosoś Pacyficzny Wędzony w Plastrach. more...
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losing 21.6 lb a week
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