Weigh In record (no journal entry) for 20 December 2010
|
112.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2010:
|
1485 kcal
|
Fat: 35.76g | Prot: 87.84g | Carb: 212.43g.
Breakfast: french loaf, Raspberries, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Edamame, Asparagus, Baked or Broiled Salmon. Dinner: Penne Pasta, Shiitake Mushrooms (with Salt, Cooked), Shrimp Scampi, french loaf, Swiss Cheese. Snacks/Other: Milky Way Bar, Cream Puffs (with Custard Filling), Apples, Bananas. more...
|
|
2008 kcal
|
Activities & Exercise:
massage - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marrana's weight history
|