Weigh In record (no journal entry) for 24 October 2020
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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2126 kcal
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Fat: 59.35g | Prot: 211.12g | Carb: 219.16g.
Breakfast: Banana, Dried Prune, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Greek Yogurt, 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Better Start High Fiber English Muffin, Avocado, Natural Shredded Fat Free Cheddar Cheese. Lunch: Uncle Ben's Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Green Peas (Frozen). Dinner: Great Value Fat Free Shredded Mozzarella Cheese, Great Value Pepperoni, Joseph's Lavash Bread Honey Wheat, Butterball All Natural 93% Fat Free Ground Turkey, Ragu Homemade Style Pizza Sauce. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Dried Prune, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, StarKist Foods Tuna Creations Thai Chili Style. more...
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losing 14.0 lb a week
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