Weigh In record (no journal entry) for 31 August 2013
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158.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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940 kcal
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Fat: 40.79g | Prot: 43.39g | Carb: 103.91g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Publix Red Seedless Grapes, Wingstop Teriyaki Wings, Bacon. Dinner: L'oven Fresh 100% Whole Wheat Mini Bagels, Cream Cheese. more...
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gaining 7.0 lb a week
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