Weigh In record (no journal entry) for 24 October 2020
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194.2 lb
Lost so far: 78.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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2363 kcal
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Fat: 37.47g | Prot: 123.43g | Carb: 183.48g.
Breakfast: Whiskey, Checkers Long Life Full Cream Milk. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Green Peppers , Onions , Ina Paarman's Blue Cheese Salad Dressing, Cucumber (with Peel), Lettuce, Tomatoes. Snacks/Other: Red Table Wine, Illovo Chocolate Sauce, Barry's Fat Free Nougat, Date, Bananas , Snowflake Easymix Bran Muffin. more...
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gaining 3.1 lb a week
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