Weigh In record (no journal entry) for 24 October 2020
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135.6 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1333 kcal
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Fat: 95.82g | Prot: 63.36g | Carb: 30.30g.
Breakfast: Natura Aceite, Avocado, Hacendado Aceitunas Estilo Caseras, Hacendado Queso de Cabra Rulo, Hacendado Salteado De Setas Cultivadas, Bonnysa Tomate Cherry, Hacendado Huevos Frescos L. Lunch: Natura Aceite, Avocado, Vinho Pinot Noir, Banana, Lidl Salmón, Hacendado Ensalada Primavera, Antepasto de Berinjela. Snacks/Other: Nespresso Café Capsulas. more...
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losing 0.4 lb a week
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